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Blog

14Apr, 2025
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The Power of Core Habits: How Stress Patterns Can Block Your Healing (Parts 4–7)

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If you ever feel like your body is stuck in a stress loop, or like you’re reacting to things from the past—you’re not imagining it. In the final 4 videos of this 7-part series, Dr. Mancini takes a deeper look at how core habits are tied to your nervous system. When your body is stuck in “survival mode,” real healing can’t happen. But the first step toward breaking those patterns is awar...
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8Apr, 2025
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The Power of Core Habits: The Hidden Patterns Shaping Your Health (Parts 1–3)

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We all have habits we’re aware of—but it’s the ones we don’t notice that often have the biggest impact on our health. In the first 3 videos of this 7-part series, Dr. Mancini introduces the concept of core habits: the unconscious behaviors that run in the background of our daily lives. These patterns can influence how we feel, how we heal, and how we respond to stress—without us even realizin...
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31Mar, 2025
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Pain Is a Signal—Not the Problem

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 Most people are taught to silence pain as quickly as possible. But pain isn’t just a nuisance—it’s a message. Watch this short 3-part video series now to learn why pain isn’t the problem itself, but the body’s intelligent way of asking for help. When we mask or ignore it, we often make things worse. But when we listen and respond properly, we open the door to real, lasting healing. ...
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25Mar, 2025
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Beat Overwhelm with Chunking: The Simple Strategy for Progress

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 Feeling overwhelmed by your goals and unsure how to tackle them without burning out? You’re not alone! In today’s fast-paced world, it’s easy to feel stuck or scattered when facing big projects or personal objectives. But what if there were a simple, powerful strategy to clear the overwhelm, regain your focus, and actually start making real progress—without relying solely on sheer willp...
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17Mar, 2025
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How to Structure Your Day for More Flow and Focus

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 Imagine waking up every day with a plan to optimize your focus, creativity, and productivity. That’s the power of structuring your day around flow-supportive activities. In our latest video, we show you how to make flow a consistent part of your life by integrating it into your daily routine. Watch now to learn a 3-step system for structuring your day for more flow: Prioritize Flow Activities –...
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10Mar, 2025
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Recognizing Your Flow Triggers for More Effortless Focus

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 Have you ever had a moment where everything just clicked—only to struggle to recreate that feeling later? That’s because flow state isn’t random; it’s triggered by specific cues that set the stage for deep focus and engagement. At The Center for Integrative Care, we help patients uncover these flow triggers to create more consistent moments of focus, creativity, and productivity. Watch o...
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3Mar, 2025
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Understanding Flow State: The Key to Focus, Creativity, and Well-Being

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 Have you ever been so immersed in something that time seemed to disappear, and everything just flowed effortlessly? That’s flow state, and it’s not just about feeling good—it’s about training your nervous system to work for you instead of against you. Watch our latest video to learn: What flow state is and why it matters. How it boosts productivity, creativity, and emotional well-being. Why...
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24Feb, 2025
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Unlock Motivation with Small Wins: The Science of Dopamine

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Ever find yourself stuck, struggling to stay motivated? The problem isn’t your willpower—it’s how your brain processes success. Every time you complete even a small task, your brain releases dopamine, reinforcing motivation and making it easier to keep moving forward. At The Center for Integrative Care, we help patients retrain their nervous system to shift from exhaustion to momentum. One of the...
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17Feb, 2025
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Why Success Isn’t About Willpower—It’s About Having a Plan

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 If you’ve ever felt stuck, overwhelmed, or scattered when working toward a goal, the problem isn’t willpower—it’s not having a clear plan. At The Center for Integrative Care, we teach patients how to reduce stress and build momentum by structuring their week in a way that makes progress feel effortless. A simple plan eliminates uncertainty and keeps you focused on what truly matters. Watch ...
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10Feb, 2025
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Breathe Your Way to Calm: A Simple Technique for Reducing Anxiety

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 What if the key to calming your mind and finding focus was right under your nose—literally? At The Center for Integrative Care, we teach patients how to use their breath as a natural tool to regulate their nervous system and turn feelings of anxiety into clarity and calm. Watch our latest video to learn how a simple breathing technique can activate your vagus nerve and shift your body from a reac...
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3Feb, 2025
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The Benefits of Partnering with a Medically Trained Health Coach

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 When life feels overwhelming or your health challenges seem insurmountable, having the right support makes all the difference. At The Center for Integrative Care, we offer a unique approach to health coaching—partnering you with a medically trained health coach who combines medical expertise with actionable strategies to help you thrive. Watch our latest video to discover how working with a medic...
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27Jan, 2025
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How to Declutter Your Mind and Regain Focus

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 Do you feel overwhelmed by racing thoughts, endless to-do lists, or constant demands pulling at your attention? Mental clutter can leave you feeling stuck, stressed, and unable to focus. At The Center for Integrative Care, we help patients find calm and clarity with simple tools that make a big impact—like mental decluttering. Watch our latest video to learn how to identify the inflows (things...
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