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VIDEOS

Videos

Welcome to the Center for Integrative Care! Our dedicated team provides a science-based, integrative approach to health and wellness. We believe that true healing involves addressing the mind, body, and spirit. By combining modern medicine with time-tested healing techniques, we offer comprehensive care tailored to your unique needs.

Watch our newest video now to learn how our professionals are committed to continuous self-improvement, ensuring we bring our best selves to work every day. This dedication helps us inspire and offer new perspectives to our patients. We believe in creating an environment where both patients and staff can thrive and achieve their fullest potential.

Our philosophy emphasizes personal and professional growth, contributing to something greater than ourselves. We strive to be better caregivers, listeners, and people by continuously learning and improving. Our goal is to not only address your health concerns but also to inspire you on your journey of transformation.

By offering a blend of conventional and complementary therapies, we empower you with the knowledge and tools to take charge of your health and well-being. We understand every patient’s journey is unique, and we take the time to listen, understand your goals, and create personalized care plans.

If you’re dealing with chronic pain, stress, or any other health condition, we’re here to support you every step of the way. Call us at (619) 287-4005 to schedule a consultation or learn more about our services.

 

In today’s video, Dr. Mancini shares insights into the holistic conversations our doctors have with patients.

Discover how biomedical acupuncture, grounded in both modern medical research and traditional Chinese medicine, addresses your physical, mental, and emotional health. Dr. Mancini also discusses how we evaluate your overall well-being, considering factors like stress and lifestyle, to create a personalized treatment plan. Watch now to hear the story of Joe, a patient who found relief from chronic pain through our comprehensive approach.

Our doctors focus on understanding you as a whole person, discussing your diet, exercise, sleep patterns, and stress management techniques. Small lifestyle changes can lead to significant health improvements. We emphasize the mind-body connection and the importance of a strong support system in your healing journey.

At the Center for Integrative Care, we’re dedicated to guiding you towards better health. If you’re interested in learning more about how we can help you and your loved ones, call us at (619) 287-4005 to connect with us today!

Watch our newest video to learn how you can influence the ancient, primitive systems in your body that control your state of mind and thinking. It’s simpler than you might think! Imagine taking a moment to pause and step back every time you have to wait instead of reaching for your phone. This act is like meditation in real-time and can significantly reduce stress.

Why is this important? Stress-related conditions account for 90% of all health problems because our subconscious mind doesn’t distinguish between real and perceived threats. By becoming an observer of your life, you can manage stress more effectively. At the Center for Integrative Care, our doctors often discuss this holistic approach with patients, integrating techniques like biomedical acupuncture for overall well-being.

Learn how you can practice meditation throughout your busy day by stepping back from the rush and observing your thoughts and surroundings. This practice can train you to navigate stress and emotions more effectively, helping you achieve a state of flow for peak performance and a fulfilling life.

When you visit the Center for Integrative Care, you gain more than just treatment; you receive insights and practices that enhance your life. Our dedicated doctors guide you through techniques that promote health, growth, restoration, and repair to ensure your nervous system feels safe and your body can focus on positive states.

Next time you find yourself waiting, take a deep breath, and observe without judgment. This simple practice can help you navigate life’s challenges with more ease and resilience.

To learn more about achieving optimal health, call us now at (619) 287-4005.

Discover how our bodies react to the stress and anxiety induced by the pandemic in our latest video. Watch now to learn how the sympathetic nervous system plays a crucial role in our survival but can also lead to constant unease when overactivated. We explain why this response can make you feel anxious or depressed and share practical tips to help you manage these feelings.

In this video, Dr. Mancini explores:

  • How the sympathetic nervous system affects your stress levels.
  • The impact of the pandemic on your mental health.
  • Effective strategies to manage anxiety and depression.
  • The importance of daily routines and mindful practices.

If you’re struggling with stress and anxiety during these challenging times, our insights can help you regain control and find balance.

Watch the video now to start your journey towards a healthier, more balanced life.

For more information on how we can help you enjoy better health and wellness, please call the Center for Integrative Care at (619) 287-4005.

 

 

Watch the video now to explore how activating dopamine through intentional and external changes can significantly improve your well-being! Dopamine, a key neurotransmitter, is part of our brain’s reward system and is released when we encounter new or unexpected experiences. This release motivates us to continue seeking out new experiences and learning opportunities.

By altering our routines, such as taking a different route to work or changing our exercise regimen, we can stimulate dopamine production, making us feel more alert and engaged. Changing our perspective on familiar things can also trigger dopamine, enhancing our appreciation and connection with our surroundings and relationships.

At the Center for Integrative Care, we leverage this understanding of dopamine activation to help patients, especially those with chronic pain, break negative cycles and focus on positive, life-affirming activities. By teaching patients to actively seek out and appreciate change, we empower them to create more dynamic and fulfilling lives.

Join us in discovering how asking, “How can I change what I’m about to do?” can activate your dopamine and transform your day-to-day experiences.

For more information and support, call us at (619) 287-4005.

Stress affects everyone, but it’s our response to stress that can make a world of difference. At the Center for Integrative Care, we focus on building resilience and balancing the autonomic nervous system to help you manage stress effectively. Watch our newest video now to learn how acupuncture and other holistic techniques can help regulate your body’s response to stress, promoting a state of calm, focus, and clarity.

In this video, Dr. Mancini explains:

  • What stress is and how it affects our health
  • The importance of the autonomic nervous system
  • How a balanced autonomic nervous system can improve your response to stress
  • The role of acupuncture in promoting relaxation and resilience
  • Practical techniques you can use to manage stress in your daily life

Join us to discover how you can transform your stress response and improve your overall well-being with the help of acupuncture and other integrative practices.

Call our expert team today at (619) 287-4005 to learn more about how we can help you manage stress and build resilience.