Care From Anywhere
Telehealth & Telemedicine
Personalized diet, lifestyle, exercise, and nutritional guidance — plus self-regulation practices and mindset coaching — delivered by secure video or phone.
Telemedicine sessions are for the parts of your health that are decided outside the treatment room: what you eat, how you move, how you sleep, and how you handle stress.
Sessions may include reviewing blood chemistry panels and other diagnostic tests, then translating those findings into a practical action plan you can actually implement to reach your wellness goals.
What sessions cover
- Diet and clinical nutrition guidance
- Exercise and movement recommendations matched to your capacity
- Sleep, energy, and stress management strategies
- Self-regulation practices and mindset coaching
- Interpretation of blood chemistry panels and other diagnostic tests
- A written, prioritized action plan with realistic next steps
Who it suits
Patients outside San Diego, established patients who want guidance between office visits, and anyone whose main goals are metabolic, nutritional, or stress-related rather than hands-on treatment.
What to have ready
Recent lab work, a list of medications and supplements, and a sense of the two or three outcomes that matter most to you.
Frequently asked questions
More questions? See all FAQs