Core Body Mechanics Training

The Core Body Mechanics Training program teaches patients how to be more efficient in body movement to prevent injury and improve functional capacity throughout one’s life.

Learn how to be more effective and efficient in daily activities and sports through exercises that enhance posture, minimize injury and maximize power and integrative strength. You’ll also get movements that will help you maximize body efficiency to provide you with more energy through your day, as well as how to be more agile and relaxed leading to better overall body function.