VIDEOS

Discover how our bodies react to the stress and anxiety induced by the pandemic in our latest video. Watch now to learn how the sympathetic nervous system plays a crucial role in our survival but can also lead to constant unease when overactivated. We explain why this response can make you feel anxious or depressed and share practical tips to help you manage these feelings.

In this video, Dr. Mancini explores:

• How the sympathetic nervous system affects your stress levels.
• The impact of the pandemic on your mental health.
• Effective strategies to manage anxiety and depression.
• The importance of daily routines and mindful practices.

If you’re struggling with stress and anxiety during these challenging times, our insights can help you regain control and find balance.

Watch the video now to start your journey towards a healthier, more balanced life.

For more information on how we can help you enjoy better health and wellness, please call the Center for Integrative Care at (619) 287-4005.

Watch the video now to explore how activating dopamine through intentional and external changes can significantly improve your well-being! Dopamine, a key neurotransmitter, is part of our brain’s reward system and is released when we encounter new or unexpected experiences. This release motivates us to continue seeking out new experiences and learning opportunities.

By altering our routines, such as taking a different route to work or changing our exercise regimen, we can stimulate dopamine production, making us feel more alert and engaged. Changing our perspective on familiar things can also trigger dopamine, enhancing our appreciation and connection with our surroundings and relationships.

At the Center for Integrative Care, we leverage this understanding of dopamine activation to help patients, especially those with chronic pain, break negative cycles and focus on positive, life-affirming activities. By teaching patients to actively seek out and appreciate change, we empower them to create more dynamic and fulfilling lives.

Join us in discovering how asking, “How can I change what I’m about to do?” can activate your dopamine and transform your day-to-day experiences.

For more information and support, call us at (619) 287-4005.

Today, let’s explore a practice as essential as your diet or exercise regimen: mental fasting. Watch our newest video to learn that just as you might limit your food intake to improve physical health, mental fasting involves reducing external stimuli to enhance your mental well-being. In our modern world, we’re constantly bombarded with information from every direction, leading to a dependency on continuous stimulation. Mental fasting helps regain control over your thoughts and emotions, fostering internal peace rather than relying on external inputs.

Imagine a day where you limit screen time, avoid unnecessary conversations, and focus on mindfulness and being present. This practice can break the cycle of dependency on constant stimulation, allowing your mind to rest and reset. At the Center for Integrative Care, we incorporate these principles to support mental and emotional resilience.

Start by setting aside specific times each day for mental fasting. Use this time for activities that promote inner peace, such as meditation or deep breathing exercises. By practicing mental fasting, you create space for clarity, self-awareness, and emotional resilience, ultimately achieving a balanced and fulfilling life.

At the Center for Integrative Care, we integrate mental fasting principles into our holistic approach to health. Call us at (619) 287-4005 for personalized support on your health journey.

Discover the incredible benefits of mindfulness for your immune system in this informative video from The Center for Integrative Care. Dr. Mancini explains how mindfulness—paying attention to the present moment without judgment—can help you manage stress, reduce inflammation, and enhance your immune response.

Learn about the science behind mindfulness, including its impact on stress hormones and vagal tone. Research shows that mindfulness can actually strengthen your immune response to vaccines and increase immune cell activity. Whether you’re new to mindfulness or looking to deepen your practice, find out how simple daily routines can support your overall health and well-being.

Start practicing mindfulness today to boost your immune system and promote healing. For a free consultation regarding how biomedical acupuncture can assist you with your goals, call us at (619) 287-4005.