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VIDEOS

Videos

Recovering from an injury isn’t always a straight line—and it’s rarely about just one solution.

At The Center for Integrative Care, we specialize in helping patients recover faster and more completely by combining holistic care with whatever treatments they may already be receiving. Whether you’re coming from surgery, chiropractic care, or physical therapy, we focus on how your body is responding—and what it needs next.

Watch our latest video to learn how we integrate natural healing into the recovery process:

Here are a few ways we support injury recovery:

  1. Acupuncture to reduce pain and inflammation
  2. Soft tissue therapy to restore mobility
  3. Guided movement to support strength and balance
  4. Personalized strategies to match your healing timeline

Healing isn’t one-size-fits-all. The key is listening to your body and responding with the right tools at the right time.

If you’re recovering from an injury and want a personalized approach that works with your body, we’re here to help.

Call (619) 287-4005 to schedule a consultation and learn what’s possible for your recovery.

 

Most people are taught to silence pain as quickly as possible. But pain isn’t just a nuisance—it’s a message.

Watch this short 3-part video series now to learn why pain isn’t the problem itself, but the body’s intelligent way of asking for help. When we mask or ignore it, we often make things worse. But when we listen and respond properly, we open the door to real, lasting healing.

Each video is under 2 minutes and packed with insights that will shift how you think about pain, injury, and recovery:

Part 1 – Why All Pain Isn’t Bad

Part 2 – What Happens When You Ignore It

Part 3 – Stop Masking Pain—Here’s What to Do Instead

Whether you’re struggling with chronic pain, recovering from an injury, or just looking for a more holistic approach to your health, this series is a great place to start.

If you’re ready to work with your body instead of against it, we’re here to help. Call (619) 287-4005 to schedule a free consultation!


Arthritis is a common condition that causes pain, stiffness, and swelling in the joints, making everyday activities challenging. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or joint pain in your knees, hips, hands, or wrists, you don’t have to let arthritis control your life. Acupuncture offers a natural and effective way to manage arthritis pain and restore mobility.

Watch our latest video to learn how biomedical acupuncture at the Center for Integrative Care can help reduce inflammation, relieve pain, and improve circulation in affected joints. Unlike medications that only mask the pain, acupuncture addresses the root cause of your discomfort by stimulating your body’s natural painkillers and reducing inflammation.

Many arthritis patients find acupuncture to be an excellent alternative to long-term medication use. Studies show that acupuncture can provide significant pain relief, improve joint function, and help patients regain their independence. By targeting specific acupuncture points connected to your affected joints, we help the body heal itself, offering sustainable relief without the side effects often associated with medication.

If you’re interested in exploring how acupuncture can help manage your arthritis pain, call us at (619) 287-4005 today to speak with one of our experts. We’re here to support you in your journey toward a pain-free, active life.


Chronic pain is often misunderstood as simply a physical issue, but there’s a new way of understanding it that focuses on your body’s electrical system. Specifically, it involves something called your resting membrane potential. So, what exactly is this, and why does it matter for pain?

Watch our latest video to learn how the resting membrane potential—the baseline voltage of your nervous system—affects your body’s ability to manage stress and pain. When your nervous system is balanced, your body can handle both physical and emotional challenges without triggering pain. But when this balance is disrupted, your nervous system becomes overly sensitive, and even small stressors can lead to chronic pain.

At the Center for Integrative Care, we use biomedically based acupuncture to help reset your resting membrane potential. This scientific approach to acupuncture moves your nervous system away from the threshold where pain is triggered, increasing your resilience to stress and breaking the cycle of chronic pain.

If you’ve been dealing with chronic pain or a condition that doesn’t seem to improve, this new understanding might provide the relief you need. By resetting your body’s electrical system, acupuncture helps restore balance and gives you the capacity to live pain-free.

For more information, or to explore how biomedical acupuncture can help you, call us at (619) 287-4005 today. We’re here to support you on your journey to better health.

Welcome to the Center for Integrative Care! Our dedicated team provides a science-based, integrative approach to health and wellness. We believe that true healing involves addressing the mind, body, and spirit. By combining modern medicine with time-tested healing techniques, we offer comprehensive care tailored to your unique needs.

Watch our newest video now to learn how our professionals are committed to continuous self-improvement, ensuring we bring our best selves to work every day. This dedication helps us inspire and offer new perspectives to our patients. We believe in creating an environment where both patients and staff can thrive and achieve their fullest potential.

Our philosophy emphasizes personal and professional growth, contributing to something greater than ourselves. We strive to be better caregivers, listeners, and people by continuously learning and improving. Our goal is to not only address your health concerns but also to inspire you on your journey of transformation.

By offering a blend of conventional and complementary therapies, we empower you with the knowledge and tools to take charge of your health and well-being. We understand every patient’s journey is unique, and we take the time to listen, understand your goals, and create personalized care plans.

If you’re dealing with chronic pain, stress, or any other health condition, we’re here to support you every step of the way. Call us at (619) 287-4005 to schedule a consultation or learn more about our services.

Today, let’s explore how biomedical acupuncture can help manage and alleviate the symptoms of neuropathy. At The Center for Integrative Care in San Diego, we offer effective and non-pharmaceutical interventions to improve your quality of life. Neuropathy presents a complex challenge—whether it’s caused by diabetes, degenerative changes, or injury. However, our advanced form of acupuncture addresses dysfunctional nerves, reduces pain, and enhances nerve function.

In this video, learn how biomedical acupuncture directly stimulates the nervous system, enhances blood flow, and triggers the release of natural painkillers. This drug-free treatment can also complement conventional medical treatments, potentially reducing medication dosages and side effects. Research findings demonstrate the effectiveness of acupuncture in treating neuropathy and improving overall well-being.

For those struggling with neuropathy, our holistic approach to healthcare is designed to restore your ability to experience life fully. Contact us at (619) 287-4005 to learn more about how we can help you manage and reduce neuropathy symptoms.