VIDEOS
When life feels overwhelming or your health challenges seem insurmountable, having the right support makes all the difference. At The Center for Integrative Care, we offer a unique approach to health coaching—partnering you with a medically trained health coach who combines medical expertise with actionable strategies to help you thrive.
Watch our latest video to discover how working with a medically trained health coach can help you navigate chronic pain, stress, or fatigue. Learn how we go beyond surface-level encouragement to address both physical and mental barriers, helping you build momentum and achieve clarity and focus.
Our coaching integrates biomedically-based acupuncture to regulate your nervous system, interrupt stress responses, and create the safety your body needs to heal and recover. Together with tailored strategies, this approach helps you move from survival mode to thriving.
Here’s a sneak peek of what we cover in the video:
- How to match your strategy to your nervous system state (e.g., calming techniques for fight-or-flight or activating techniques for freeze states).
- Tools to release limiting beliefs and mental blocks that may be holding you back.
- How personalized, doctor-directed coaching bridges the gap between medical science and everyday life.
If you’re ready to take the next step in your health journey, call us at (619) 287-4005 to learn more about our holistic, doctor-directed coaching. Together, we’ll create a plan that unlocks your potential and supports your body and mind every step of the way.
Do you feel overwhelmed by racing thoughts, endless to-do lists, or constant demands pulling at your attention? Mental clutter can leave you feeling stuck, stressed, and unable to focus. At The Center for Integrative Care, we help patients find calm and clarity with simple tools that make a big impact—like mental decluttering.
Watch our latest video to learn how to identify the inflows (things demanding your attention) and outflows (where your energy is going) in your life. Dr. Mancini shares how writing these down in a training log can help you release unnecessary demands and create space for what truly matters.
This simple step helps reduce overstimulation and lets your nervous system reset, leaving you feeling calm, focused, and in control. Paired with biomedical acupuncture and personalized strategies, mental decluttering is part of our holistic approach to helping patients navigate life with confidence and resilience.
Take the first step by writing down one inflow and one outflow to reduce this week. If you’re ready to amplify these results with the support of our expert doctors, call us at (619) 287-4005 to learn more. Together, we can help you clear the static and focus on what’s most important in your life.
Do you ever feel like life is racing ahead, leaving you overwhelmed or stressed? When life’s twists and turns feel too fast to handle, it’s time to step back and reset. At The Center For Integrative Care, we combine science-backed tools like mindful breathing and open focus with biomedically based acupuncture to help you stay calm, grounded, and in control.
Watch our latest video to learn how a simple breathing practice, paired with open focus—a mindset shift that feels like “taking in” a beautiful sunset—can calm your nervous system and boost your resilience.
Just like a driver needs a well-tuned car to handle the road, your body thrives when your nervous system is balanced and supported. Biomedically based acupuncture helps fine-tune your body by improving circulation, easing tension, and regulating your nervous system’s response to stress. Paired with personalized nutrition, exercise, and lifestyle strategies, it’s a comprehensive way to feel more prepared to navigate life’s challenges.
If you’re ready to reset, recover, and move forward with confidence, call us at (619) 287-4005 to learn how we can help you fine-tune your body and mind for the road ahead.
If you or someone you care about struggles with insomnia, you know how disruptive it can be. Sleepless nights can lead to fatigue, irritability, and even more severe health concerns. At the Center for Integrative Care, we offer a natural, effective solution to improve sleep and overall health: biomedically-based acupuncture.
Watch our latest video to learn more about how acupuncture can improve your sleep and reduce inflammation, helping you feel more rested and refreshed!
A study conducted at Wenzhou Central Hospital demonstrated that combining acupuncture with standard care significantly enhances sleep quality and reduces inflammation. The study tracked outcomes using the Pittsburgh Sleep Quality Index (PSQI) and measured inflammatory biomarkers such as TNF-α and IL-6. Patients who received acupuncture alongside standard care saw better results, with a 90% improvement rate in sleep quality compared to 66.67% in the control group.
Insomnia is often linked to increased inflammation in the body, which can lead to additional health issues. Acupuncture, when precisely applied, helps reduce inflammation, improve sleep, and support overall well-being. At the Center for Integrative Care, we take a holistic approach to treating insomnia. In addition to acupuncture, we incorporate dietary advice, lifestyle changes, and exercise recommendations to optimize your health.
If you’re struggling with insomnia, let us help you find relief. Contact us at (619) 287-4005 to learn more about how biomedically-based acupuncture can improve your sleep and overall quality of life.
Welcome to the Center for Integrative Care! Our dedicated team provides a science-based, integrative approach to health and wellness. We believe that true healing involves addressing the mind, body, and spirit. By combining modern medicine with time-tested healing techniques, we offer comprehensive care tailored to your unique needs.
Watch our newest video now to learn how our professionals are committed to continuous self-improvement, ensuring we bring our best selves to work every day. This dedication helps us inspire and offer new perspectives to our patients. We believe in creating an environment where both patients and staff can thrive and achieve their fullest potential.
Our philosophy emphasizes personal and professional growth, contributing to something greater than ourselves. We strive to be better caregivers, listeners, and people by continuously learning and improving. Our goal is to not only address your health concerns but also to inspire you on your journey of transformation.
By offering a blend of conventional and complementary therapies, we empower you with the knowledge and tools to take charge of your health and well-being. We understand every patient’s journey is unique, and we take the time to listen, understand your goals, and create personalized care plans.
If you’re dealing with chronic pain, stress, or any other health condition, we’re here to support you every step of the way. Call us at (619) 287-4005 to schedule a consultation or learn more about our services.
In today’s video, Dr. Mancini shares insights into the holistic conversations our doctors have with patients.
Discover how biomedical acupuncture, grounded in both modern medical research and traditional Chinese medicine, addresses your physical, mental, and emotional health. Dr. Mancini also discusses how we evaluate your overall well-being, considering factors like stress and lifestyle, to create a personalized treatment plan. Watch now to hear the story of Joe, a patient who found relief from chronic pain through our comprehensive approach.
Our doctors focus on understanding you as a whole person, discussing your diet, exercise, sleep patterns, and stress management techniques. Small lifestyle changes can lead to significant health improvements. We emphasize the mind-body connection and the importance of a strong support system in your healing journey.
At the Center for Integrative Care, we’re dedicated to guiding you towards better health. If you’re interested in learning more about how we can help you and your loved ones, call us at (619) 287-4005 to connect with us today!
Watch our newest video to learn how you can influence the ancient, primitive systems in your body that control your state of mind and thinking. It’s simpler than you might think! Imagine taking a moment to pause and step back every time you have to wait instead of reaching for your phone. This act is like meditation in real-time and can significantly reduce stress.
Why is this important? Stress-related conditions account for 90% of all health problems because our subconscious mind doesn’t distinguish between real and perceived threats. By becoming an observer of your life, you can manage stress more effectively. At the Center for Integrative Care, our doctors often discuss this holistic approach with patients, integrating techniques like biomedical acupuncture for overall well-being.
Learn how you can practice meditation throughout your busy day by stepping back from the rush and observing your thoughts and surroundings. This practice can train you to navigate stress and emotions more effectively, helping you achieve a state of flow for peak performance and a fulfilling life.
When you visit the Center for Integrative Care, you gain more than just treatment; you receive insights and practices that enhance your life. Our dedicated doctors guide you through techniques that promote health, growth, restoration, and repair to ensure your nervous system feels safe and your body can focus on positive states.
Next time you find yourself waiting, take a deep breath, and observe without judgment. This simple practice can help you navigate life’s challenges with more ease and resilience.
To learn more about achieving optimal health, call us now at (619) 287-4005.