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Blog

9Sep, 2024
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Holistic Healing with Biomedical Acupuncture

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In today’s video, Dr. Mancini shares insights into the holistic conversations our doctors have with patients. Discover how biomedical acupuncture, grounded in both modern medical research and traditional Chinese medicine, addresses your physical, mental, and emotional health. Dr. Mancini also discusses how we evaluate your overall well-being, considering factors like stress and lifestyle, to crea...
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2Sep, 2024
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Simple Steps to Improve Your Well-Being

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 Watch our newest video to learn how you can influence the ancient, primitive systems in your body that control your state of mind and thinking. It’s simpler than you might think! Imagine taking a moment to pause and step back every time you have to wait instead of reaching for your phone. This act is like meditation in real-time and can significantly reduce stress. Why is this important? Stress-r...
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26Aug, 2024
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How to Manage Pandemic Stress

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 Discover how our bodies react to the stress and anxiety induced by the pandemic in our latest video. Watch now to learn how the sympathetic nervous system plays a crucial role in our survival but can also lead to constant unease when overactivated. We explain why this response can make you feel anxious or depressed and share practical tips to help you manage these feelings. In this video, Dr. Manci...
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19Aug, 2024
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Activate Your Dopamine and Transform Your Life

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Watch the video now to explore how activating dopamine through intentional and external changes can significantly improve your well-being! Dopamine, a key neurotransmitter, is part of our brain’s reward system and is released when we encounter new or unexpected experiences. This release motivates us to continue seeking out new experiences and learning opportunities. By altering our routines, such...
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12Aug, 2024
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Techniques for Managing Stress

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 Stress affects everyone, but it’s our response to stress that can make a world of difference. At the Center for Integrative Care, we focus on building resilience and balancing the autonomic nervous system to help you manage stress effectively. Watch our newest video now to learn how acupuncture and other holistic techniques can help regulate your body’s response to stress, promoting a s...
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5Aug, 2024
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Mental Fasting: Reclaim Your Mind and Well-Being

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Today, let’s explore a practice as essential as your diet or exercise regimen: mental fasting. Watch our newest video to learn that just as you might limit your food intake to improve physical health, mental fasting involves reducing external stimuli to enhance your mental well-being. In our modern world, we’re constantly bombarded with information from every direction, leading to a dependency ...
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29Jul, 2024
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Relief for Neuropathy with Biomedical Acupuncture

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 Today, let’s explore how biomedical acupuncture can help manage and alleviate the symptoms of neuropathy. At The Center for Integrative Care in San Diego, we offer effective and non-pharmaceutical interventions to improve your quality of life. Neuropathy presents a complex challenge—whether it’s caused by diabetes, degenerative changes, or injury. However, our advanced form of acupuncture...
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22Jul, 2024
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Enhancing Your Immune System with Science-Based Mindfulness

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 Discover the incredible benefits of mindfulness for your immune system in this informative video from The Center for Integrative Care. Dr. Mancini explains how mindfulness—paying attention to the present moment without judgment—can help you manage stress, reduce inflammation, and enhance your immune response. Learn about the science behind mindfulness, including its impact on stress hormones an...
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15Jul, 2024
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COVID-19 Recovery with Holistic Care

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At The Center for Integrative Care in San Diego, we guide patients through holistic recovery processes that focus on resilience and well-being. In this video, we share the inspiring recovery story of “Jane,” a patient overcoming post-COVID-19 challenges. Learn how we integrated slow walking with specific breathing techniques, dietary adjustments, and biomedical acupuncture to aid her recove...
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8Jul, 2024
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How to Boost Your Willpower and Optimize Your Dopamine

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 Struggling to maintain willpower and stay motivated? Discover how we support our patients at the Center for Integrative Care by optimizing dopamine levels through biomedical acupuncture! Dopamine is a crucial neurotransmitter that impacts motivation and self-control. When levels drop, it becomes harder to pursue long-term goals. Our comprehensive approach, including acupuncture, diet, and lifestyle...
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1Jul, 2024
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Overcoming Dopamine Addictions Naturally

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 From sugary snacks to social media scrolling, too much of a good thing can result in dopamine addictions that disrupt our overall well-being. At the Center for Integrative Care, we offer a unique and effective approach to breaking free from these addictions and reclaiming your health. Discover how biomedical acupuncture can help modulate neurotransmitter activity in the brain, including dopamine. T...
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24Jun, 2024
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Break the Cycle of Chronic Pain with Biomedical Acupuncture

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 Learn how biomedical acupuncture can transform the management of chronic pain in your neck, shoulders, and lower back! In this video, we delve into how acupuncture balances the autonomic nervous system (ANS), helping to reset your body’s stress response and provide lasting pain relief. Your stress system has a dual nature: the sympathetic system that revs things up and the parasympathetic sys...
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