COVID-19 Recovery with Holistic Care
At The Center for Integrative Care in San Diego, we guide patients through holistic recovery processes that focus on resilience and well-being. In this video, we share the inspiring recovery story of “Jane,” a patient overcoming post-COVID-19 challenges. Learn how we integrated slow walking with specific breathing techniques, dietary adjustments, and biomedical acupuncture to aid her recovery.
We also discuss the benefits of broad focus walking, the importance of early morning sunlight for resetting circadian rhythms, and dietary tips to support gut health post-illness. Additionally, biomedical acupuncture plays an important role in enhancing respiratory health and reducing fatigue. Our integrative approach not only addresses immediate symptoms but also promotes sustainable health and vitality.
If you’re recovering from an illness like COVID-19 or you’re seeking supportive and integrative care strategies, contact us at (619) 287-4005. Let us help you achieve a healthier, more vibrant life.