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VIDEOS

Videos


Have you ever felt like no matter what you do, your body just won’t bounce back? Maybe you’re dealing with lingering pain, fatigue, or slow recovery from stress.

You’re not alone—and there’s a reason for it. When your nervous system is stuck in “fight or flight” mode, healing takes a back seat. At The Center for Integrative Care, we help patients shift out of survival mode so their body can finally start to repair and restore.

Watch our latest video now to learn why stress blocks healing—and what you can do to support your nervous system:

Here are 3 simple ways to begin resetting your system:

  1. Deep breathing – Slow, deep breaths help signal safety to your nervous system.
  2. Quiet moments – Build in short pauses during your day to lower stress signals.
  3. Gentle movement – Try walking, stretching, or tai chi to calm the body without overloading it.

If you’ve been feeling stuck in stress, start by choosing one small habit today. Every step toward balance helps your body shift back into healing mode.

At The Center for Integrative Care, we offer personalized care to help reset your nervous system—combining acupuncture, guided imagery, and holistic therapies to support recovery.

Want to explore a treatment plan tailored to you? Call (619) 287-4005 for a free consultation!

In the second half of this series, Dr. Mancini expands on the flow state by looking at what disrupts it—and how to get it back.

When we’re disconnected from our body or stuck in survival mode, it becomes harder for energy to move, and harder for the body to heal. But small shifts in awareness and daily habits can help reset the system.

Today, we’re featuring the final three parts of the series:

🔹 Part 4 – Disconnection Disrupts Flow
🔹 Part 5 – The Role of Energy in the Flow State
🔹 Part 6 – How to Support Flow in Daily Life



Each video is under three minutes and gives you one clear takeaway you can start applying right away.

If you’re ready to get out of stress mode and reconnect with your natural healing rhythm, we’re here to help. Call us at (619) 287-4005 to schedule your free consultation now!

 

We often associate “flow” with athletes or artists, but the flow state is something your body naturally knows how to access—and it plays a powerful role in healing.

In this short video series, Dr. Mancini explains what the flow state really is, how stress keeps us stuck in survival mode, and why awareness is the key to reconnecting with your body’s natural rhythm.

This post features the first four videos in the series:

🔹 Intro – What Is the Flow State?
🔹 Part 1 – Why Flow Matters for Healing
🔹 Part 2 – How Stress Blocks the Flow State
🔹 Part 3 – Awareness: The First Step Into Flow




Each video is under three minutes and designed to help you make small but meaningful shifts in how you move through daily life—physically, mentally, and emotionally.

Stay tuned for next week’s blog post where we’ll share the rest of the series—focusing on how energy and reconnection can help restore your natural state of balance.

Got questions about how we can help you improve your health with the flow state and other integrated wellness strategies? Call us at (619) 287-4005 to schedule a free consultation!

If you ever feel like your body is stuck in a stress loop, or like you’re reacting to things from the past—you’re not imagining it.

In the final 4 videos of this 7-part series, Dr. Mancini takes a deeper look at how core habits are tied to your nervous system. When your body is stuck in “survival mode,” real healing can’t happen. But the first step toward breaking those patterns is awareness.

Each video is under two minutes and gives you one clear takeaway to help shift your internal patterns:

🔹 Part 4 – Is Your Nervous System Stuck in the Past?
🔹 Part 5 – You Can’t Heal in Survival Mode
🔹 Part 6 – Breaking the Stress Loop
🔹 Part 7 – What Awareness Really Means




Whether you’re dealing with chronic stress, fatigue, or emotional burnout, this series will help you understand how to work with your nervous system—not against it.

When you’re ready to break the cycle and restore balance, we’re here to support you. Call us at (619) 287-4005 to schedule your consultation today!


Imagine waking up every day with a plan to optimize your focus, creativity, and productivity. That’s the power of structuring your day around flow-supportive activities.

In our latest video, we show you how to make flow a consistent part of your life by integrating it into your daily routine.

Watch now to learn a 3-step system for structuring your day for more flow:

  1. Prioritize Flow Activities – Choose at least one task per day that naturally draws you in.
  2. Time It Right – Align these activities with your peak focus periods.
  3. Remove Distractions – Set up an environment that eliminates interruptions.

By making flow a habit, you’re training your nervous system for deep focus and long-term resilience. Pairing this with biomedical acupuncture can further optimize brain function, balance energy, and improve performance.

Try this today: Pick one flow-supportive activity and schedule it into your day. Notice how being fully present in that time impacts your clarity and well-being.

Want expert guidance on optimizing your nervous system for maximum performance? Call (619) 287-4005 for a free consultation!


Have you ever had a moment where everything just clicked—only to struggle to recreate that feeling later? That’s because flow state isn’t random; it’s triggered by specific cues that set the stage for deep focus and engagement.

At The Center for Integrative Care, we help patients uncover these flow triggers to create more consistent moments of focus, creativity, and productivity.

Watch our latest video to learn how to identify your unique flow cues:

  1. Location – Where do you focus best? A quiet space? A coffee shop? Outdoors?
  2. Activity Type – Do you feel most in the zone during creative work, physical movement, or problem-solving?
  3. Time of Day – Are you naturally focused in the morning, afternoon, or evening?

Try this today: Pick one flow cue and experiment with it. Adjust your work environment, task type, or schedule, and notice how it impacts your focus.

The more you recognize your personal flow triggers, the easier it becomes to design your daily routine for deeper focus and enjoyment.

At The Center for Integrative Care, we help patients optimize their nervous system for better focus and resilience through biomedical acupuncture and personalized strategies.

Want to create a plan tailored to your needs? Call (619) 287-4005 for a free consultation!


Have you ever been so immersed in something that time seemed to disappear, and everything just flowed effortlessly? That’s flow state, and it’s not just about feeling good—it’s about training your nervous system to work for you instead of against you.

Watch our latest video to learn:

  • What flow state is and why it matters.
  • How it boosts productivity, creativity, and emotional well-being.
  • Why activating the ventral vagal system helps you feel calm, focused, and engaged.

Flow state allows your brain to enter its optimal performance mode, helping you work smarter, reduce stress, and feel more present. The key to experiencing more flow in your life? Learning how to recognize what gets you into that state.

Try this today: Take 5 minutes to reflect—when was the last time you felt completely in the zone? What were you doing? Where were you? Becoming aware of these moments is the first step toward experiencing more of them.

At The Center for Integrative Care, we help patients optimize their nervous systems for greater focus and well-being. Biomedical acupuncture is one tool we use to support stress reduction and nervous system regulation, making it easier to enter flow state naturally.

Ready to experience more flow in your life? Call (619) 287-4005 to schedule a free consultation today!