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Since focusing more on my health, I’ve felt calmer, more relaxed on a regular basis, proud of myself for making positive changes in my life (no longer smoking, exercising regularly, relaxing/breathing exercises). I can manage stressful events /days better and let them remain outside of me/separate from me. I feel refreshed in the mornings upon waking and have had fewer emotional ups and downs. All of the above makes me feel more empowered and stronger.
– Meredith